Gestational diabetes meal plan is very important for pregnant women because currently there are about 5% of pregnant women affected by gestational diabetes; with 10% of these require the use of insulin. This condition occurs when a woman who does not have diabetes suddenly becomes diabetic. It usually appears during and in the second half of pregnancy. When this happens, blood sugar monitoring should be done regularly to avoid any complications that may arise during delivery.
Gestational diabetes can increase both risks such as complications for both the mother and the baby during pregnancy or childbirth. The goal of the diet or plan of meals is to make sure that blood sugar levels stay at normal levels. It is very important that you make some adjustments dietary so that you achieve a pregnancy and a healthy baby.
How effective is a diabetes meal plan during pregnancy?
When a woman develops mild gestational diabetes, it is important to implement a proper diabetic meal plan, with the help of a professional nutritionist, to achieve control of blood sugar levels. If diabetes is allowed to grow to a stronger condition, insulin therapy may be needed to lower blood sugar levels.
How to make an excellent diet for diabetic meals during pregnancy?
There is a lot of information on tips for diabetic diet plan, but you should always be careful and try to get a balanced combination of carbohydrates, proteins, minerals and vitamins.
Because not only are you being affected by gestational diabetes, but also by your unborn baby. Seek professional help to make sure you are both receiving all the nutrients you need, while keeping your blood sugar levels under control at the same time.
If you are thinking about ideas for the meal plan, here are some tips:
Breakfast should be high in protein and fiber for help digestion to be slower, and control levels
of blood sugar. Carbohydrates must come from grains whole, such as whole-grain toast, milk, and butter.
Mid-morning snack-Pregnancy is recommended calcium intake. A good snack can be a service
yogurt (low or free of sugar and low in fat), a glass of milk (low in fat), and a small apple (fiber).
Get some vegetables along with whole wheat bread, drink some milk to get a good protein intake. If you want, you can also add a muffin with a teaspoon of jam.
A good lunch alternative is a sandwich turkey on whole wheat bread, with salad and mayonnaise; a service small carrots with dressing.
Make a sandwich made with whole wheat bread, plus meat rich in protein, such as roast turkey, lean roast or fresh tuna. You can add a spoonful of salad and mayonnaise along with your sandwich for flavor. Lastly, add a cup of nonfat yogurt or milk to get dairy product nutrients in this meal.
Snack-A good snack alternative is whole grain crackers with peanut butter or cheese; yogurt (free of fat and sugar).
To maintain sugar levels while you sleep, it’s important that in the afternoon you eat proteins (meats, fats, cheeses) so that your digestion is slower.
Possibly requiring more protein, a little grilled chicken or salmon (about three ounces) would be a great start. Next, consume a carbohydrate of your choice, as suggestions try a cup of potato paste served with an added one cup of steamed asparagus or a low-fat salad. Finally, for dessert you can enjoy a cup of fresh peaches, melons or other fruit.
If you feel hungry, you can eat some snacks such as whole wheat crackers or tortilla chips to snack between meals. If you are going to consume snacks, remember to consume them in small amounts, so that your gestational diabetes meal plan is effective and, at the same time, enjoyable.
In case you want a more detailed about gestational diabetes meal plan, I recommends that you contact a professional who know about the proper diet for gestational diabetes and the pregnant, that you create a diet that contains all the nutrients you need, without going over the sugars and carbohydrates.