This chart graphically details the DV that a serving of Blueberries provides for each of the nutrients of which it is a good, very good, or excellent source .Blueberries are a good source oftary fibers that provides a lot of benefits like regulates bowel movement, provides relief from constipation, keep the digestive .
Blueberries are small fruits, but they contain a lot of power to help you do the big job of managing diabetes. The American Diabetes Association names blueberries as a “diabetes superfood” because blueberries are packed with nutrients, such as fiber and antioxidant vitamins, which provide several key benefits for dealing with diabetes..Blueberries There are grams of carbohydrate in cup. Blueberries are the berry with the most antioxidants and contain flavonoids and resveratrol. Berry Benefits. Berries are low on the glycemic index and are full of antioxidants, vitamins, and fiber..