Bran Flakes Finalists. Both of these cereals are made from whole grain wheat and can provide a healthful amount of fiber to your breakfast. Per serving cup cal., . g total fat g sat. fat , mg chol., mg sodium, g carb. g fiber, g sugars , g pro..According to the American Diabetes Association, rolled oatmeal, steel cut oatmeal, and oat bran are all low GI foods, with a GI value of or less. Quick oats have a medium GI, with a value of . Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of or more..Learn how popular brands of breakfast cereal can affect your blood sugar If you have diabetes, it s best to choose foods with lower GI ratings..Wheat cereals may be the best breakfast cereal addition to a diabetict. Read the nutrition facts on packages, though, because some of these cold cereals that .If you have diabetes, choose cold cereals that have a lower glycemic index and keep your portions Muesli and granola type breakfast cereals are very dense, and only a small portion, or between Are Sweet Potatoes Good for Diabetics?.Oatmeal One of the best cereal choices for people with diabetes is oatmeal. It is high in soluble fiber and naturally low in sugar. There is also .Raise your hand if you currently eat or have ever eaten cereal. I wouldn t be surprised if most of you raised your hand. Back in , Good .However, beware some cereals that may appear healthy are not always as good for you as they seem they can contain high amounts of free sugars and are .High Fiber Cereal Kellogg s FiberPlus Antioxidants Cinnamon Oat Crunch Per serving cup cal .A lot of people with diabetes complain that oatmeal spikes their The carbs are high, yes, but if I take the right amount of insulin, I m all good..
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