For people with type 2 diabetes should not consume excessive ice cream. Enjoy the ice cream to taste. Choose diabetic ice cream brands so as not to interfere with your diet program. There is a wide selection of flavors for frozen yogurt or ice cream in supermarkets that keep referring to healthy food.
Much has to be considered by people with type 2 diabetes when choosing healthy but delicious food and ice cream is one of them.
The thing to note is of course the sugar content in the ice cream because it will affect your blood sugar levels, therefore controlling this is very important in the management of diabetes.
While people with diabetes can add ice cream as part of their healthy diet, it is important for them to make decisions about the ice cream they should eat.
Understanding The Portion Of Ice Cream Sugar
Most ice cream has a lot of added sugar, making it something that diabetics should avoid. Therefore, one of the first things you should consider when choosing an ice cream is the sugar content.
Diabetics need to understand how to pamper themselves with ice cream that suits the overall diet plan. Here are some facts for diabetics to consider:
- Every 4 grams (g) of sugar is equal to 1 teaspoon. The more sugar is present in the ice cream, the more carbohydrates you have.
- A serving of ice cream with 15 g of carbohydrate equals 1 serving of carbohydrate. Any carbohydrate in ice cream will accumulate on the total carbohydrates consumed on that day.
- Proteins and fats found in ice cream can help slow the absorption of sugar. Higher protein and lower fat ice cream choices are better.
- The right amount of ice cream for everyone with diabetes is very small, usually half a cup is enough. But most people eat more than this. It is important for diabetics to adhere to the right portion sizes, so they know exactly how much carbohydrate they eat.
Things To Remember When Choosing Ice Cream
When choosing an ice cream, the number of choices offered at the supermarket can be overwhelming. There are a number of brands and dozens of flavors to choose from. Here are some considerations for choosing ice cream at a local store:
Low sugar levels
The best ice cream for people with diabetes has the lowest sugar content per serving without relying on artificial sweeteners. To check the amount of sugar in ice cream, note the amount of carbohydrates on the nutrition label and the ingredients list.
For someone with diabetes, the best option is ice cream with a total carbohydrate of less than 20 g in half a serving cup.
Almost all ice cream brands have a lot of marketing information on their packaging, designed to get noticed.
Diabetics can find products that say reduced sugar or half an ordinary ice calorie. Although the claim may be true that certain products have less sugar than other varieties, the actual sugar content may still be much higher than the recommended per serving.
Fat and protein levels
The amount of protein and fat in ice cream can have a direct impact on the speed of sugar absorption in the body. In general, if the fat and protein levels are above average, the sugar in each serving will be absorbed more slowly.
Ice cream for diabetics
With so many brands to choose from, it is difficult to determine which one is best for diabetics. In Spain there are a large number of brands, national and international. One should seek additional information when making a purchase, taking into account the number of carbohydrates, sugars, proteins and fats.
How to make ice cream in your diet
A recommended serving of carbohydrates in the ice cream is 20 g or less. This equals approximately one serving of carbohydrates in a day.
People with diabetes who are following a strict diet where the carbohydrate rations count, should count all the carbohydrates they eat. Those who plan to eat a portion of ice cream for dessert should make sure they eat less carbohydrates that they serve during the day. Substituting a sandwich with a lettuce or salad wrap could do this.
The content of saturated fats is also high in some brands and flavors of ice cream. Since people with diabetes have a higher risk of heart disease, it is a good idea to limit other saturated foods with fat content on the day they plan to eat ice cream.
If consuming ice cream is going to be a daily routine, it is important to talk with a dietitian about how to fit it into a dietary plan.
Other sweets and dessert options
Desserts for diabetes are available at most stores and can be made at home as easily as any other dessert. Some things to consider when looking for other sweet options include:
- Total carbohydrate content per serving: Only 15-20 g is considered a daily serving of carbohydrates.
- Total protein: The amount of protein in a dessert can help slow the absorption of sugar in the bloodstream.
- Use of natural sweeteners: Although artificial sweeteners are readily available in most stores and in many light options and without added sugar, they are not highly recommended in the medical community.
Some ready-to-eat options for dessert include:
Some people believe that frozen yogurt and ice cream are the same, while others recognize their differences. Frozen yogurt is often sold in non-fat varieties, which is a good option compared to some ice creams where a single serving can be about one third of total fat needs.
However, the nutritional information in frozen yogurt needs to be examined carefully. Frozen yogurt can also contain as much, if not more sugar and therefore carbohydrates, as ice cream. This may be to compensate for the lack of flavor and texture that the fat would give.
Pudding and Gelatin
There are many brands that offer sugar-free or fat-free versions of these dessert options, although they may still contain artificial sweeteners. It is important to check the nutritional facts to see how they fit into the general diet for the day.
Homemade facts with stevia
Many baked goods, such as cookies, brownies, cakes, etc., use stevia instead of sugar in their recipes.
This natural, zero-calorie sweetener offers a great substitute for sugar that can reduce the impact of carbohydrates from a favorite baked treat.
When it comes to ice cream, the best advice for people with diabetes is to understand the serving sizes of carbohydrates, the amount in a serving of ice cream, and the amount of impact that you will have on the day.
It is always a good idea to take a walk after eating a dessert to help lower blood sugar after meals.
For people who work with dietitians to develop a meal plan, it is important to discuss possible problems with adding ice cream to the diet, or ways to make it work. In any case, with proper research and sacrifices, ice cream can be a part of a regular diet.