What are carbs? What foods have carbs? How many carbs should you eat? Before you settle on a number or stop eating carbs altogether, educate yourself about the .
We eat about percent of our calories from carbohydrate. The biggest problem is too many total calories and the types of calories consumed. Research shows Americans eat too much added sugar teaspoons a day, which translates to about calories! and not enough fruits, vegetables, whole grains, and low fat dairy foods..How much and what type of carbohydrate containing foods you eat makes a difference in managing diabetes. Carbohydrates. Glycemic Index and Diabetes. day with .