If you want to know how to reverse diabetes naturally, let me tell you that the first step to achieve this is to learn as much as you can about the disease.
Knowledge opens the doors to making better decisions, and in this way gradually achieve better control of this disease. Diabetes is a serious medical condition, and should never be taken lightly.
What is diabetes?
Diabetes mellitus is a metabolic disorder, where the level of sugar in the blood or glucose levels in the bloodstream of the body are excessively high. More than 400 million people around the world are suffering from this disease.
This disorder is the result of the body not producing enough insulin (Insulin is the hormone that normalizes blood sugar levels). Diabetes is also the result of the body’s cells not responding to the insulin that is produced.
The food we eat is converted into glucose that gives us the energy we need to live and carry out our daily activities. The glucose present in the blood provides the body with energy to perform various activities.
The body produces insulin, a hormone secreted by the pancreas to transport glucose to cells.
When a person suffers from diabetes, glucose is not absorbed into the cells and remains in the blood. This condition has a detrimental effect on the cells of the body where glucose is very necessary as fuel.
If left unchecked, the damage is not only limited to the cells of the body, but will also affect some of the vital organs of the body, including the kidneys and lungs. You definitely do not want this to happen.
Main types of diabetes mellitus
There are three main types of this disorder:
- Diabetes type 1
- Type 2 diabetes
- Gestational diabetes
Type 1 diabetes is the body’s failure to produce insulin. In type 1 diabetes, the body does not have the ability to produce insulin. This type of diabetes is the most dangerous.
Type 2 diabetes results in the insulin resistance of the cells. In type 2 diabetes, the body can not make or use insulin properly. Without adequate amounts of insulin, glucose stays in the blood.
This is the most common type of diabetes and can often be avoided if the patient learns the right way to do it. It can cause symptoms such as frequent urination, thirst, fatigue and blurred vision.
Somehow there can be no symptoms at all, so carrying out a blood test can be a way to check if you really have diabetes or not. If diagnosed, eating a healthy diet and controlling weight and exercise can be ways to control it.
The blood glucose level should also be monitored regularly and the prescribed medications should be taken as recommended by the doctor.
There are several online programs like Reverse Diabetes, which teach people to have better control over diabetes and shows them what they should do to prevent their diabetes problem from escalating beyond their control.
Having excessive glucose in the blood, over a period of time, can lead to diabetes and several associated problems. For example, it can affect nerves, kidneys and eyes. It can even cause strokes and heart disease.
Gestational diabetes occurs when there are higher levels of blood glucose in the body during pregnancy. Gestational diabetes usually goes away on its own once the woman has given birth.
You should always keep in mind that diabetes is a chronic condition that stays with you throughout your life. When you are diabetic, you need to make some serious changes in your lifestyle in order to live a healthy and problem-free life.
Not being cautious about feeding and exercise requirements, it can lead to serious complications, some of which can have an irreversible effect on the body.
Uncontrolled diabetes could lead to blood sugar levels that are too high or too low. One of these conditions can lead to some serious consequences, which can lead to blindness, heart failure, kidney failure and even death!
Never think that you do not have the time to treat your diabetes. A while ago a comedian in a magazine showed the following image:
A doctor telling a patient: “What’s best for your busy schedule, exercising one hour a day or being dead 24 hours a day?”
While this is funny, it has very prominent reflections. First, there must always be time for your health, second you must exercise and third you must take your health very seriously.
If you do not treat diabetes how you should end up being a victim of the disease. I suggest you read: What you should know about diabetes and life expectancy
Undoubtedly, for a better understanding of how to control diabetes without medication, you must first know the causes.
What Are The Factors That Promote Diabetes?
It is not completely known exactly what causes diabetes. Medical science still does not understand why some people are affected by this metabolism disorder, while others are not affected.
However, there are some factors that seem to be associated with the highest chances of contracting the disease. Keeping this in mind, look at some of these factors:
Type 1 Diabetes Causes:
Type 1 diabetes is an autoimmune disease, which means that the body’s immune system acts against the cells of the pancreas, which hinders the production of insulin.
A susceptibility to the development of this type of diabetes can occur in families. Certain types of viral infections can also cause it.
Type 2 diabetes Causes:
Hereditary factor: a strong genetic link is suspected to exist in type 2, which means that it has a tendency to run in families. Those who have a history of diabetes in their family environment are 25 percent more likely to develop this type of diabetes.
Dietary factor: Modern eating habits largely comprise foods that are high in refined carbohydrates such as bread, cookies, cakes, candies, etc … This consumption of unhealthy food has led to the epidemic of diabetes cases type 2 in our times.
Excess weight: Compared to muscle cells, fat cells contain fewer insulin receptors. Also, fat cells release free fatty acids, which hinder the metabolism of glucose. This leads to hyperglycemia (an excess of glucose in the bloodstream) that ultimately results in diabetes.
Sedentary Lifestyle: The modern lifestyle that many people lead today involves less physical labor and long hours of sitting while working.
After work, leisure activities are usually as sedentary as lying on the couch watching television or consuming a couple of beers at the bar of a bar with our friends (this does not count as a basic exercise for the biceps).
The point is that research has revealed that there are more chances of developing type 2 diabetes in those who are less active. I suggest you read: Tips to lead a healthy lifestyle if you have diabetes
Stress factor: Another aspect of our modern life is the great amount of stress that is found in our jobs or in day-to-day activities. Metabolism is also negatively affected by a chaotic and irregular lifestyle.
Even emotional stress such as worry, anxiety and pain can cause changes in blood sugar levels, leading to illness. To deepen I suggest you read: Stress and diabetes How do they relate?
Smoking and age are also some of the other factors that can cause diabetes.
Are there early signs or symptoms of diabetes?
Some symptoms of diabetes manifest themselves in the early stage (or prediabetes phase). About a third of people who have diabetes are not aware of their high blood sugar level. I suggest this reading: Prediabetes: what we should all know
When the first signs of diabetes are present, they are often confused with the symptoms of other health problems. Look below for some of the most common symptoms of diabetes.
Initial symptoms of diabetes
A common sign exhibited in the early stages of type 1 diabetes and type 2 diabetes is frequent urination (which is the need to urinate more often than usual).
Since blood glucose increases to abnormal levels, filtration by the kidneys is incomplete. This also hinders the absorption of water by the kidneys, resulting in frequent urination.
Because we go more often to the bathroom to urinate, the body loses excess fluid, and ultimately, dehydration occurs, causing increased thirst. If one is drinking more fluid than the usual amount, and the number of urination increases, it is suspected that there is type 1 or type 2 diabetes.
Another warning sign of type 1 diabetes and type 2 diabetes is increased appetite. One of the functions of insulin is to stimulate hunger. Since then, the body begins to secrete more insulin to lower the level of glucose in the bloodstream, therefore it is inevitable that you will experience an increase in hunger.
A patient who is in the prediabetes stage suffers from unusual weight loss, even without trying. This is due to excessive loss of sugar in the urine. The body begins to use muscle and fat proteins as its source of energy, which results in weight loss. This symptom is typical of type 1 diabetes.
In a person with prediabetes, excess sugar is found in the blood and not in the cells. As the cells of the body are deprived of the main source of energy: glucose, the patient feels more fatigue throughout the day. Therefore, the physical ability is reduced and the patient gets tired very easily.
Vision problems are also reported in patients with type 2 diabetes. The increase in blood sugar levels leads to eye problems such as poor focus power and blurred vision.
A type 2 diabetic patient also suffers from frequent fungal infections and skin infections.
High levels of sugar also cause nerve damage, causing symptoms of neuropathy (numbness in the extremities). In addition, cuts and wounds take longer to heal.
Also impotence in men and vaginal dryness in women are not uncommon, when you have type 2 diabetes.
It has been found that the immune system of a diabetic patient is lower than a healthy person. This may be due to the presence of elevated glucose in the blood, which in turn hinders the proper functioning of leukocytes.
Needless to say, if you experience any of the aforementioned signs, you should immediately seek the advice of a doctor. Early detection and lifestyle changes will stop the progress of the condition.
Remember that untreated diabetes can lead to serious health problems such as diabetic retinopathy, diabetic neuropathy, and kidney failure. I suggest you read: Type 2 Diabetes: Complications in the short and long term
Is it possible to reverse diabetes?
The term “reverse diabetes” should not be taken literally. There are many online guides like Reverse Diabetes that use the term reverse. So what does that mean?
What these programs teach you, is to have control over your diabetes. Yes there are a lot of useful practices and small lifestyle changes in these guides that you can use to keep this disease under control, but be skeptical when you see everything that is offered to you.
Once you have control over your diabetes, you will have fewer worries. The new healthy habits that you have formed will make you less at risk of suffering some complication.
It is good to clarify that this will work best for type 2 diabetes, which is the most sensitive to changes in diet and changes in lifestyle.
Somehow, if it is possible to reverse your diabetes. You may not be able to make it disappear permanently, but if you do not care more and it is not a threat, then it can be considered a problem that is controlled. For a better understanding, I suggest the following reading: Is diabetes cured?
Tips to reverse diabetes
There are many unique and beneficial practices that help reverse diabetes if diabetic patients will adopt them.
Some of the tips offered in programs such as Revert Diabetes I show you below. Of course there are many more tips on those programs that may be useful for you.
Eat a healthy diet
The most important change you need to make in your life is your diet. For this you must select the right foods.
If you have diabetes, that does not mean that you have to eliminate carbohydrates and fats completely from your diet. In fact, your body needs you to maintain a good level of energy. You must include some carbohydrates and healthy fats in your diet.
A source of good carbohydrates are: whole wheat bread, brown rice, whole wheat pasta, whole grains, etc. These foods are absorbed by the body at a slow pace and provide you with a good amount of energy.
Similarly, the unsaturated fats found for example in olive oil, are beneficial for the energy supply without causing any harm to people with diabetes.
The dietary fiber present in fruits and vegetables plays an important role in the control of diabetes, because they delay the release of glucose in the blood and help slow down the digestive process.
In summary, a proper diet for the diabetic patient should have a large amount of fiber and protein-rich foods and a small amount of fatty foods and sugary foods.
Our diet is the best way to ingest the necessary nutrients, you can choose to take a diet high in fiber that is plant-based. Plants are rich in alkalinity and, therefore, a diabetic diet with many vegetables is excellent for controlling diabetes.
Avoid unhealthy fats and carbohydrates
Sugary substances present in sweets, chocolates, sweet cookies, soft drinks, еtс … are easily absorbed into the bloodstream and increase the level of blood sugar quickly.
Saturated fats present in fatty meats, milk, butter, еtс … negatively affect the circulation system. Of course, one should stay away from all foods that are not healthy. For example: fast foods or junk food. Other foods that you can avoid are: white bread and very sugary drinks.
You have exercised regularly and maintain a healthy weight
Exercise 20 to 30 minutes a day is necessary to naturally control diabetes. This type of physical activity also reduces the chances of other health complications such as heart disease and kidney problems in diabetic patients.
You can select any type of aerobic exercise that you like: brisk walking, jogging, swimming, all are excellent forms of cardio. Choose the one you like and make sure you do it at least four times in a week. This will definitely help keep your blood pressure in control and your normal cholesterol levels.
A consistent diet is as important as eating healthy foods. This will ensure that the calorie intake number remains uniform throughout the day, which is essential to avoid large fluctuations in the blood sugar level.
It is highly recommended that you consult a registered dietitian or nutritionist before planning your meals. They can guide you on the type of foods you should include in your meals and the amounts.
Home Remedies for Diabetes
If you are one of the people who believes in herbal medication, you can try the large number of natural home remedies that exist to control diabetes. Before starting with any it is important that you consult with your doctor.
If you are taking medication, do it as your doctor has told you. Diabetes is a serious and serious disease that you should not take as a joke.
Avoid alcohol consumption and quit smoking
Alcohol can lower or increase the level of glucose in the blood. However, it tends to increase triglycerides, a type of fat in the blood. Therefore, it is better if you abstain from alcohol consumption. If you can not, make sure you at least consume it in moderation.
Smoking has absolutely no health benefit. If you are diabetic, you must stop smoking. There is not even that to think about. Although it is difficult, you will have to do it.
Stop stressing, help your diabetes. You must learn to: sleep well, do yoga, walk on the beach, etc … You must do whatever is necessary to relax your mind and body.
You can also learn some relaxation techniques such as breathing exercises to keep your stress levels controlled.
What happens if I simply ignore my diabetes?
Ignoring it, you’re not going to make it go away. Chances are you’ll finish early in a coffin. If it sounds bad, burying your head in the sand and pretending that your diabetes does not exist is not going to help you at all.
Uncontrolled diabetes will end up affecting each and every part of your body. Your heart, blood vessels, eyes, kidneys, gums and teeth, nerves and other senses will be affected. By then, you will not be able to ignore the condition due to the amount of pain and discomfort that accompanied you.
Serious consequences such as amputations and paralysis resulting from diabetic neuropathy can arise. Look below for some serious consequences that can arise from poorly maintained diabetes.
Complications of diabetes
Hypoglycaemia and / or hyperglycemia
Hypoglycaemia is a condition where blood sugar levels go as low as 60 mg / dl and cause symptoms such as confusion, palpitations, sweating, nausea and dizziness.
This condition can occur if a person has not been eating meals on time, or is suffering from other health conditions such as kidney failure. In this condition, the person must receive sugar or candy immediately to bring the sugar level to normal.
The hyperglycemia in the other hand is just the opposite of hypoglycemia. In this condition, the person has very high levels of glucose that can reach as high as 600 mg / dl.
This condition can lead to serious consequences such as blindness, numbness, tingling and burning sensation in the toes and weakness. This can also lead to coma, and if left untreated, it can cause death.
Problems related to the heart
Studies show that among all people who died due to uncontrolled diabetes, 65% of them died due to a heart attack or stroke. Most people who suffer from diabetes also end up suffering from blood pressure and heart-related problems.
Problems related to the eyes
Did you know that diabetes is the number one cause of blindness in the United States of America? Uncontrolled diabetes can lead to eye problems such as diabetic retinopathy, where vision becomes blurred with dark patches. Other eye problems include: glaucoma and cataracts.
There are people who have gone blind because they ignored diabetes. Sad but true.
Brain problems and strokes
Our brain is dependent on our heart for the supply of enriched glucose, this blood is what allows the proper functioning of the brain. However, in cases of low blood sugar, the brain is unable to receive the supply, resulting in consequences such as coma, fainting and even paralysis.
The nerves and the brain are interrelated with each other. High levels of blood sugar in the body can result in serious nerve damage. This can lead to amputations in the legs and feet. Research also shows that almost 60% of cases of leg and foot amputations are caused by diabetes.
Your mouth and related problems
High blood sugar levels can make your mouth smell sweet and fruity. Uncontrolled diabetes is usually accompanied by bad breath, diseases of the teeth and gums. If you are diabetic, regular check-ups of your gums and teeth is more than an obligation.
Problems related to the kidney
In case you did not know, diabetes is also the main cause of kidney failure in the United States of America.
Conclusions about reversing diabetes and everything you learned about this disease
This article was not written to scare you, but to make you understand what diabetes is, how it can be controlled and why you should never ignore it.
It’s your health and it’s your life. If you have type 2 diabetes you may want the help of a program like Revert Diabetes that shows you the way to control your condition. Remember that diabetes, you must treat it for what it is: a serious medical illness.
It is very important to have the support of proper professionals, keep a close eye on your blood sugar levels, eat well and exercise as often as you can.
Diabetes is NOT a death sentence. Millions of people around the world have managed to reverse diabetes (they have their diabetes under control) and live long and fruitful lives. The one you’re reading up here tells me that you can be one of them …