Printable Diabetic Food Exchange List

While designed primarily for people with diabetes and others who must follow specialts, the Exchange Lists are based on principles of good nutrition that apply to everyone. The Exchange Lists. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content..

While designed primarily for people with diabetes and others who must follow specialts, the Exchange Lists are based on principles of good nutrition that apply to everyone. The Exchange Lists. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content..Counting grams of protein. To help you make healthy food choices milk products are separated by fat and calorie content. meats and protein foods are separated by fat and calorie content. .tary fats are divided into unsaturated and saturated sources. Compiled from Choose Your Foods Exchange Lists for Diabetes..The Exchange List System. for Diabetic Meal Planning. Starch List. Each item on this list contains approximately grams of carbohydrate, grams of protein, a trace of fat and calories. Dried Beans Peas Lentils. Starchy Vegetables. Cereals Grains Pasta. Bread. Crackers Snacks. Starchy Foods Prepared With Fat..As you read the exchange lists, you will notice that one choice is often a larger amount of food than another choice from the same list. Because foods are so different, each food is measured or weighed so that the amounts of carbohydrate, protein, fat, and calories are the same in each choice. The Diabetic Exchange List..

While designed primarily for people with diabetes and others who must follow specialts, the Exchange Lists are based on principles of good nutrition that apply to everyone. The Exchange Lists. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content..Counting grams of protein. To help you make healthy food choices milk products are separated by fat and calorie content. meats and protein foods are separated by fat and calorie content. .tary fats are divided into unsaturated and saturated sources. Compiled from Choose Your Foods Exchange Lists for Diabetes..The Exchange List System. for Diabetic Meal Planning. Starch List. Each item on this list contains approximately grams of carbohydrate, grams of protein, a trace of fat and calories. Dried Beans Peas Lentils. Starchy Vegetables. Cereals Grains Pasta. Bread. Crackers Snacks. Starchy Foods Prepared With Fat..As you read the exchange lists, you will notice that one choice is often a larger amount of food than another choice from the same list. Because foods are so different, each food is measured or weighed so that the amounts of carbohydrate, protein, fat, and calories are the same in each choice. The Diabetic Exchange List..The Official Pocket Guide to. Diabetic Exchanges,. American Diabetes Association, . STARCH. Each serving from this list contains. grams carbohydrate, grams protein,. gram fat, and calories. Most of the calories in these foods come from carbohydrates, a good source of energy. Many foods from this group .Americantetic Association. Diabetes Care and Education Practice Group. My Food Advisor link is external . American Diabetes Association. Use these meal planning tips and recipes. Your Diabetes Meal Plan Exchange Lists link is external . Mayo Foundation for Medical Education and Research. MayoClinic.com..

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