Increasing the amount of protein that enters the body is a recommendation that is usually given by doctors to diabetics. Therefore, for those of you who suffer from diabetes, consuming a good source of protein and be a challenge to itself. Protein shakes for diabetics is the most delicious and safe way for diabetics.
Some of the reasons why proteins are needed by diabetics is because these substances can help the formation of muscle mass. It also helps repair damaged tissue, and produce hormones that control and run the body’s metabolic processes.
If you are a diabetic, this is the best source of protein that is safe for consumption:
1. Animal Protein Source
It is a source of protein derived from living things, such as eggs, milk, chicken, beef and fish. Although safe to eat, you should still pay attention to the type and how to process it.
For example if you choose beef or fish. The beef you should choose is that does not contain fat.
For fish, choose fish that contain omega-3 fatty acids, such as salmon. How to cultivate it, preferably not with fried. But by steaming, boiled or baked.
2. Source Of Vegetable Protein
It is a source of protein derived from plants, such as tofu, tempeh, edamame beans, soy milk and others. All types of vegetable protein sources contain nutrients that are not less good with the source of animal protein.
In addition, all are safe for consumption by diabetics. Provided it is not added sugar, or consumed excessively.
Among the two sources of protein, which do you think are better? You can certainly adjust it to the current conditions.
3 Delicious Protein Shakes For Diabetics Patients
The key is to make your own beverage of choice.
For those of you who have diabetes, water becomes the safest beverage choice to be consumed. But constantly drinking water is certainly a bit boring. Here are some choices of flavorful drinks that are not only delicious but also safe for you.
The key is to make your own beverage of choice. Why? Because in this way you can know the ingredients as well as adjust the dosage to keep it healthy.
Here Are Protein Shakes And Recipes:
1. Chocolate Milk
This drink is known to be rich in calcium. Low-fat brown milk is best consumed after Dream Friend exercises. Unfortunately milk chocolate on the market usually contains enough sugar.
No need to worry, if you want to make your own, how easy enough. Combine milk, three teaspoons of cocoa powder, and two calorie-free calorie spoons if needed. Enjoy!
Lemon water is very refreshing, especially in the dry season as it is now. Unfortunately, lemon juice on the market has a high carbohydrate content. For health you can make your own at home by mixing water, lemon juice, and calorie-free sweetener. Add ice for a fresh taste!
3. Fruit Smoothie
Fruit smoothie is a healthy drink. But sold on the market usually has a high sugar and carbohydrate content. It’s safer if you make it yourself.
Making it at home is easy. Mix blueberries, strawberries, and bananas with ice cubes. Blend until smooth. Delicious and healthy.
4. Strawberry Yoghurt Shake
This shake efficacious to keep blood sugar levels to remain stable. Here’s a recipe and how to make strawberry yogurt shakes to treat diabetes.
- 150 gr strawberries
- 150 gr grapefruit
- 200 ml of plain yoghurt or cold fresh yoghurt.
- 2 slices of ice cubes
How to make:
- Wash the strawberries and cut them into small pieces
- Peel the grapefruit, take the meat
- Add strawberries and grapefruit to juice extractor to extract the juice, or use a blender
- Once in the blender until smooth, add plain yoghurt and ice cube slices
- Blender again until smooth and well blended
- Lift and pour into a serving cup
- Serve and drink while fresh