People with diabetes are prone to some health problems. Besides, they also to maintain the blood level so that it remains stable. That’s why they need to put big concern to on their diet. Diabetes sufferers need to avoid typical foods containing high carbs and high sugar. Due to this condition, they should follow recipes for diabetics for their daily diet. Knowing what are allow and not allow to consume by diabetes sufferers is important to make sure they keep healthy and meet the needs of nutritional intake for the body. However, people often don’t really like foods for diabetes because they taste not as good as common foods which can be consumed by healthy people. This impression actually has to be changed since people with diabetes also deserve to consume healthy and delicious foods. Not all of foods containing less carbs and sugars are tasteless, which creativity you can make it tasty so that you forget that those foods are addressed for diabetic people. Looking for those kinds of foods, perhaps some of these recipes can help you.
What gestational diabetic women can eat?
Women in their pregnancy might have more food cravings which sometimes become a problem and when they have gestational diabetes, it can be more complicated. It is because they need to be careful to carbohydrates intake as it affects the blood sugar significantly. Gestational diabetes itself is diabetes mellitus experienced by women during pregnancy. In normal condition, pancreas produces hormone called insulin to process glucose taken from the foods they consumed. Pregnant women sometimes find difficulty in using that hormone because their body use several times more amount of insulin to make it the glucose levels in the blood remains low. There are some women who cannot produce enough insulin to keep it stable during pregnancy and this condition called gestational diabetes. To control blood sugar level, women having diabetes on their pregnancy need to follow gestational diabetes recipes. Occasionally, consuming healthy diet is not effective enough to maintain blood sugar so that people have to support it by taking insulin or oral medication.
Pregnant women with diabetes might have big demands on time resulting on limitation of making homemade meals. Hence, healthcare team commonly recommend some tidbits for them for simple consumption. However, there are many simple recipes which can be made easily every day to suit your lifestyle and blood sugar. Whenever, you find meals that work for you, you can keep it and interchange it with other menu that also produces good blood sugar level. It is important to have a talk with diabetic nutritionist so that you truly know about your special nutritional needs. The amount of carbs women with gestational diabetes can take is influenced by blood sugar, weight, activities, and blood sugar target. In order to achieve blood sugar, improve nutrition, you also need to include lean protein and healthy fats to your daily meals.
Preparing breakfast can be demanding since numerous women suffering from gestational diabetes will find difficulty to control blood sugar level in the morning. The most important thing that you need to keep in mind is if you can control the blood sugar in the morning successfully, it will be easier to maintain it along the day. There are some examples of diabetic breakfast recipes which you can try to make at home without spending too much time. For you who like to consume eggs for daily meal, you can keep it but make it healthier. You can make omelet from two eggs and combine it with one and a quarter cup of strawberries. You can change the menu with a half cup of cooked oatmeal and add it with two tablespoons of chopped walnuts and three-quarter cup of blueberries. For lighter breakfast option, you can make a smoothie containing a half banana, two strawberries, a cup of almond milk, one teaspoon nut butter, and a tablespoon of flaxseed. Make sure not to add any sugar both to foods or beverages for breakfast. Not to mention, if you are consuming morning coffee.
For lunch meal options, you need to have lean protein, veggies, and whole grain foods. Make easy diabetic diet recipes for lunch with shrimp wrapped in a medium whole grain tortilla with pickles and mustard. You can feature with one serving fruit as well. As alternative, you can make whole grain pita containing lean beef, greens, onion, tomato, avocado and a quarter cup of shelled sunflower seeds. Make the salad from green vegetables, a half cup of beans, and small whole grain roll.
For dinner menu, women with gestational diabetes can combine protein and non-starchy vegetables such as spinach, kale, carrots, broccoli, green beans, and tomatoes. You can make grilled turkey burger with a whole grain bun and accompanied it with a half cup of roasted sweet potatoes and a large amount of salad. Steamed non-starchy veggies with two servings of protein and a cup of brown rice, quinoa and whole wheat pasta also can be another option for diabetic dinner recipes.
Having diabetes does not mean that you have to make your daily meals completely free from desserts. There are many diabetic sweet treats which are rich of flavor and very tasty. Who says that you cannot eat your favorite brownies? You can actually but you need to make the recipe healthier such as peanut butter swirl chocolate brownies. This brownies recipe combines chocolate and peanut butter to provide delicious taste and comes with 150 calories per serving. To make it, you need to preheat oven into 350 degrees Fahrenheit and prepare the baking pan with foil until it covers the edges. Coat it using non-stick spray as well. Then, use medium pan in low heat to melt butter. After that, turn it off and whisk it with sugar and water. Add egg, oil, and vanilla and mix them. Put a cup of flour and baking powder to the mixture too. Move peanut butter in a smaller bowl and whisk in a half cup of batter until it achieves smooth texture. In separated bowl, mix ¼ cup of flour and cocoa powder. Stir the plain batter with chocolate pieces and pour it into the pan. Pour peanut batter above chocolate batter in the pan. Then, swirl those layers using thin spatula. Bake it around 25 minutes. The brownies are completely baked when you insert toothpick in and it appears clean. Let it cool for a while and cut it into bar shape. This is one example of friendly diabetes desert recipes for gestational diabetes women.